All about Pomegranates


Pomegranate is an ancient fruit and it was cultivated mainly in the Mediterranean region including parts of Asia, Europe, and Africa. The fruit was grown first time in Indonesia in the year 1416. Earlier the pomegranate was known as the ‘seeded apple’ as it contains 613 seeds representing 613 commandments of Jorah. People believe that this fruit has the power to even tempt the gods. In today’s times, Pomegranates are considered exotic fruits and one of the great fruits existing in this world.

About Pomegranates

The botanical name of pomegranate is “Punicagranatum”. The edible part of this fruits is the arils which include seeds and the red juicy part which surround the seeds. Pomegranates are classified as superfruits because of the high percentage of nutrients and antioxidants. This fruit also comes in the category of exotic fruits and has high demand in the market. The average size of this red fruit is 5-12 cm in diameter. The pomegranates grow in hot and dry climate and India is the world’s largest producer of pomegranates because of hot weather. It is cultivated mainly in Maharashtra, Gujarat, Rajasthan, Karnataka, and other parts of India.

Indian Pomegranates

India is the leading producer of pomegranates all over the world and the fresh pomegranates are supplied in different parts of the world. Bhagwa variety is the finest variety of pomegranates grown in India. There are many fresh pomegranate suppliersin India. NUVRI stands out and is the leading fresh pomegranate exporter from India supplying in domestic markets as well as international markets. Different countries of the world look for fresh pomegranate exporters from India and NUVRI meets the quality standards and is the fresh pomegranate supplier from India.

Nutritional facts

Pomegranates are loaded with nutrients and their consumption leads to several health benefits. It is also considered as healing foods. It is filled with antioxidants because of the presence of polyphenols. The fruit is also loaded with Vitamin C which helps our body to fight infections. Pomegranates contain fewer fats and a high amount of carbohydrates as compared to other fruits. One average size pomegranate consists of 16 mg of Vitamin K which is essential in preventing blood clotting in our body. Also, there are various minerals found in pomegranates like Potassium, Calcium, Magnesium, Folate, and Phosphorous.

How to Pick?

Choose the fruit with the dark or deep red shape. It indicates ripe and sweeter fruit. The ripe pomegranates are not generally round because of the shape which changes when the seeds expand.


The finest Indian varieties of pomegranates are:

  • - Ganesh
  • - Mridula
  • - Arakta
  • - Ruby
  • - Phule Bhagwa
  • - Phule Bhagwa Super

Pomegranates Application

Food industry

The pomegranates are widely used in the food and beverage industry in the form of juices, syrups, jams, etc. It has a high demand in the food industry because of the demand for antioxidants and antimicrobials present in it. Also, the pomegranate oil is produced from the remains of pomegranate which is used as a food additive.

Cosmetic industry

No doubt, the consumption of pomegranates improves beauty and fertility within human beings. But, now-a-days, it has wide usage in the cosmetics industry. The oil produced from the remains of pomegranate after juicing are used in skin lotions and creams.

Pharma industry

The consumption of this miracle fruit provides several health benefits and cures various infections and diseases. The pomegranates are used in the Indian traditional medicine system of Ayurveda for the treatment of diseases. Its usage protects and cures diseases like Alzheimer’s, cancer, diabetes, heart problems, parasitic infections, etc.


Pomegranate is the super fruit that has the power to transform our body. It is an ideal fruit for human health. This miracle fruit has the powers of healing and curing. Now, it’s time to realize the wonders of pomegranate. Go ahead!

“You are, what you eat. The choice is yours!”