Role of Good Nutrition
Good nutrition plays an important role in building a strong immune system of our body. Good nutrition is gained from a healthy diet that contains vitamins, minerals and, antioxidants. The important nutrients for effective immune function include Vitamin A, B6, B12, C, D, iron, copper, and folate. The intake of the correct amount of nutrition during early life is crucial for developing an effective immune system.
Nutrients in Pomegranate
Pomegranate is loaded with antioxidants and essential nutrients which are:
- Vitamin C
- Vitamin K
The pomegranate is the miracle fruit as it is a good source of nutrients and provide various health benefits.
How the immune system works?
Our immune system is the defence network which fights against harmful bacteria, virus, and other organisms. The immune system is made up of organs, cells, and tissues which work together to defeat the pathogens in our body.
Boosting Immune system
The immune system can be kept strong and healthy in the following ways:
- Proper sleep
- Regular exercise
- Diet rich in fruits and vegetables
- Maintain proper hygiene
- Do not smoke
- Avoid alcohol
- Lower your stress levels
- Maintain a healthy weight
The immune response tends to reduce with age and the vaccines are less effective for the people above age 65. That is, why, the COVID-19 is becoming the cause of death in the people of higher age groups.
COVID-19 has resulted in the world’s attention towards the importance of the better immune system. For having a better immune system, we should eat a variety of food. There is a strong link between nutrition, immune system, and coronavirus. No doubt, that the priority is to stop the virus from entering our body. World Health Organisation (WHO) has recommended the protective measures for fighting against coronavirus which include social distancing, washing our hands frequently, avoid touching our face, and cover our face while coughing and sneezing. Secondly, we should consume a healthy balanced diet that will support the immune system and help in fighting against various infections.
Eat Healthy! Stay Strong!
Let’s defeat COVID- 19 together!